How to Boost Testosterone Levels

How to Boost Testosterone Levels

Because prostate cancer is so common, doctors tend to be leery of prescribing testosterone to men who may be at higher than average risk of having undiagnosed prostate cancer. However, many men with normal testosterone levels have similar symptoms, so a direct connection between testosterone levels and symptoms is not always clear. As a result, there is some controversy about which men should be treated with supplemental testosterone. All of this reduces the active (free) form of testosterone in the body. D-Aspartic acid is an amino acid that has been studied for its potential to temporarily increase (10) testosterone levels, particularly in men with low levels. However, more research (11) is needed to fully understand its effects and if it is a beneficial long-term solution for low testosterone levels.

That constant stress can contribute to everything from sleep problems to an increased risk of heart problems. The exact mechanisms may require more studies, but the research suggests that zinc may act as an effective aromatase inhibitor. Aromatase is an enzyme that essentially converts hormones, like testosterone, into estrogen. By blocking that enzyme, there is a higher testosterone level in the body. Many people may turn to vitamins and supplements to boost testosterone.

If you mostly focus on cardio, it might be time to mix things up. Those taking three grams of DAA supplement per day did not experience any changes in testosterone markers. Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. Ashwagandha is an adaptogenic herb that helps enhance the body’s ability to deal with stress and reduce cortisol levels. Research shows that it also promotes youthful vigor, enhances muscle strength and endurance, and increases testosterone levels. Meanwhile, one study indicates that zinc supplementation may also benefit men with low testosterone levels and impotence, especially if they have a testosterone deficiency.

Testosterone is very important for male sexual function, physical performance, muscle growth, bone density, mood regulation, among other functions. These risks are greatly reduced and may be eliminated altogether if testosterone is raised naturally. Also, a basic set of labs are required before deciding on treatment, to screen for prostate cancer, and screen for high cholesterol.

However, the wisdom and effectiveness of testosterone treatment to improve sexual function or cognitive function among postmenopausal women is unclear. Vitamin D deficiency has been linked (6) to low testosterone levels with studies showing (7) that regular supplementation can help increase testosterone levels in men. While you can get Vitamin D through sun exposure and eating foods rich in Vitamin D, most people don’t get enough of either in their daily lives, making supplementation essential. We all know that exercise is important for your overall health, but it can also increase your testosterone levels. Studies have found that both weight training (1) and high intensity interval training (HIIT) (2) can boost testosterone in the short and long term. You don’t have to follow the Mediterranean diet to boost your testosterone levels; you can focus on healthy eating habits to see the benefits.

Your overall health and your lifestyle contribute to your body’s testosterone production, too. Testosterone has other vital roles besides being a sex hormone. There are testosterone receptors all over the body, including the brain and the heart. This is very important in enhancing cognition, preventing cardiovascular disease and maintaining bone density, muscle tone, mood and general vitality. In men, it stimulates muscle growth and contributes to the maintenance of the skin, sex organs and bones. It is also responsible for the development of masculine physical features.

It’s particularly effective for men experiencing symptoms of low testosterone caused by hypogonadism, which is the majority of men with low T. At the Marion Gluck Clinic, we advise taking steps to reduce refined sugars, white carbs and processed food in your diet. Processed food contains trans fats which can decrease testosterone levels. It is also important to maintain a low glycemic index (low GI) diet, as this will decrease insulin levels and hopefully aid weight loss.

Low testosterone what can women take to increase testosterone also have a serious impact on your cardiovascular health. Experts are still researching the connection between testosterone and heart health. They do know that men with low (and extremely high) levels are more at risk to have heart attacks and stroke. However, when symptomatic men with lab-confirmed low testosterone receive testosterone therapy, their risk of cardiovascular events decreases.